Elemental Health Podcast

Find Out How Stress Manifests In Your Body with Jamie Webb

In this episode....

 

Jamie Webb - is a self-confessed muscle geek. Jamie is constantly seeking out and researching new ideas and approaches from around the physiotherapy world. 

 

We dive deep into how the body works and specifically how stress manifests in the body... We are all carrying around huge amounts of stress in our muscles and it can cause pain but what does it mean when it "hurts". Jamie and I discuss how pain can manifest and what it might mean to you.

Injuries and physical pain is Jamie's business but what lurks beneath the pain?

Pain is not necessarily the problem and how do you go about finding out what the deeper issue might be?

 

My Favourite bits:

 

How are you perceiving fitness, is it a crutch, an outlet, or part of a healthy life?

Emotional vs Physical Stress

How is stress manifesting in your body and where it might manifest

What is the "Anything that works" approach?

 

 

Find out more about Jamie here

https://www.brightonsportstherapy.co.uk/

 

Fidn out more about Nick and his coaching here

https://www.elementalhealth.co/

 

Follow Nick on social media @thenoq

 

Please leave this show a review and help others fins it by sharing and subscribing

Unlock you addictive habits and retrain your brain with Professor Selena Bartlett

 

Please welcome this weeks special guest, Selena Bartlett; Visionary, Entrepreneur. Innovator; Addiction Neuroscientist, Pharmacist, Fundraiser.

 

Ever wondered who is running the show up there (in your head) and why we find ourselves down strange a devious paths and what your evolutionary DNA is telling you to do? This week we are going to stop you wondering and dive into some of the hard science behind how we really think. Selena has been in the field of neuroscience and specifically addiction habits for nearly 30 years.

 

This conversation blew my mind, no pun intended. The amazing research Selena has done and the thought that she has put in to how us common people can relate and understand the  most vital arts is astounding.

 

5.19 

Understanding the capacity of the brain to change

 

8.30

Survival is hard wiring us for stress. Sub-conscious wiring over millions of the day.

 

16.38

Selena's journey from a crazy confused brain making poor decisions to finding the path and understanding how to change the brain.

 

20.28

Centuries of trauma can effect you ability to transform.

 

30.35

How mindset and brain training can reduce your waist size.

 

 

...and  much, much more. Tune in!!

 

RATE, REVIEW AND SUBSCRIBE

 

Connect with me @thenoq

 

Download the MigFit App  http://migfit.io/

 

Selena's Ted talk  https://www.youtube.com/watch?v=fnOxcvukHh8

 

 

 

 

Removing the need for willpower with Ed Ley

Removing the need for willpower with Ed Ley

Be present and listen to your body is the  big take away I got from this amazing episode.

Join Nick Quinton as he dives in deep with Ed Ley. Ed has had an interesting  life and we have a wide ranging conversation about health. we also unpick some details around Ed's Tedx talk, "Why our beliefs about food and exercise mean we're doomed to fail". 

Working with some of the top business minds Ed currently coaches busy people and helps them understand how to get back in touch with their bodies and live a fuller life without the stress.

 

We cover:

Will power and how it doesn't work

Weakness, how we perceive our weaknesses and how the neuroscience needs to be understood to make a change.

Why the Mind-Body connection is important and how to listen to your body if you want to be healthy.

How Ed downed tools and built a new life and career in Denmark.

...and much more.

Enjoy :O)

 

Ed's Tedx Talk: Why our beliefs about food and exercise mean we're doomed to fail.

https://www.youtube.com/watch?v=6CXwo6AC37Q

 

Connect with Ed on LinkedIn:

https://www.linkedin.com/in/ed-ley/

 

Connect with Nick on Instagram and Facebook : @thenoq

12 Words That Will Set You Free - Find out how to navigate you way through life with Alexander Butler

12 Words That Will Set You Free - Find out how to navigate you way through life with Alexander Butler

 

Join me this week for another amazing episode with Alexander Butler (@deep_coaching)

 

This episodes sees us dive deeply into the coaching paradigm and how to understand what is going on in your head. Alexander is an experienced coach that has spent time unpacking his and his clients struggles to define a code for life. We all face challenges and it is the quality of our thinking that will influence our response.

We jump into the following components, some of which are directly linked to the chapters in Alexanders new book.

 

12 Words That Will Set You Free

• Become somebody who is strong, focused and resilient, no matter what the world throws at you.

• Understand who you really are and what you need to be happy for the rest of your life.

• What makes a good coach and how can we learn from that to coach ourselves to influence the outcome

• Mental Well-being and your individual connection to a spiritual force and how to re-frame spirituality to utilise its power to the full.

Living on Purpose with Patrick Rae - Understand the Spiritual Journey You Are On.

Patrick Rae - The Spiritual Warrior.

 

In this episode:

Finding truth, living with purpose and how Patrick's journey is unfolding.

The effects of meditation and deep work on life and the deep dive into behavioural change and transformation. Patrick is a very unique human with a humbling view of life and the world.

 

Dive into the work of Dr Joe Dizpensa and the impact that is has had on Patrick and his community

Jam packed with impactful nuggets for you to ponder. From group meditation to Shamanic journeys and so much more.....

 

Join Patrick at his London Group sessions, they will change your view of the world.

https://www.meetup.com/London-Dr-Joe-Dispenza-FAN-Meetup-Group/?fbclid=IwAR2CG1VlJpu5UN7ALSkLp331chd08psluETLUrDJN0yXLsktpp9bt9yWcd8 

 

And Find him in his Facebook Group

https://www.facebook.com/groups/DrJoeDispenzaLondon/ 

 

Mentioned:

Swarmi Parthasarathy

https://en.wikipedia.org/wiki/Swami_Parthasarathy 

 

Maestro Manuel Rufino

http://www.goldendrum.org/founder-and-lineage

 

 

FIND ME AT 

https://www.facebook.com/thenoq

 

 

 

 

Turn Wild with Ian McClelland - From extreme expeditions to the fundamentals of coaching and creating a truly amazing goal

Turn Wild with Ian McClelland - From extreme expeditions to the fundamentals of coaching and creating a truly amazing goal

I am luck enough to have known Ian for many years at this point and I have had the fortune to be coached by him and along side him.

This Guy has an uncanny ability to distil the complex an make it understandable and actionable, which is the key!

Recently back from his expeditions to Norway and Iceland we dive into how preparing and being involved in a serious expedition can really give you clarity and purpose in life, not to mention cut out the distractions of modern living and all the benefits that bring.

His enthusiasm and passion is contagious and I challenge you to listen to this episode and not be inspired to take action and plan your next life adventure!

 

Find more about Ian @turnwild on Instagram @turnwildexpeditions on Facebook or www.turnwild.com

 

Peak performance and being a busy Dad - Lawrence Price tells it straight!

Join me for this weeks instalment.

 

Welcome Lawrence Price. He is best known for his recent inclusion in the fitness hall of fame for being on the front cover of Men's Health.

 

My friend Lawrence bears all for the podcast and lets us peak behind what it takes to be a fitness pro. From elite sports to fitness coaching and a life in front of the camera. Juggling coaching, brand work and a family life is not easy. 

 

In this episode:

• What it takes to be a fitness model
• The difference between training for elite sports and for long term health
• Being a busy dad and staying in peak physical condition
• What a sustainable path to health should look like
• How a mindset shift is needed to move through life and create a holistic approach to health and a happy life
• and much, much more.....

 

Stop Chasing Pain - Dr Perry Nickelston dives into pain, life and lots more...

Join me this week with Dr Perry Nickelston as we dive into Pain and the amazing work he is doing in helping poeple with pain find a path back to health.

Ever suffered from pain? I going to assume that is a yes if you are human! This episode is for you, it explores pain and the amazing work Perry is doing.

In this episode:

 

Break down what pain is and what it means - all pain has a meaning

Therapies that work and don't work

Why the main stream thinking is not working 

 

and much much more.....

 

Listen to the end to find out how to get more from Perry and how he can help you.

FIND YOUR TRUTH with The Urban Barefoot Jeff Shub

This, to me, is a mind blowing episode. 

 

Please welcome Jeff Shub @theurbanbarefoot

• Find your truth -  are you living a undeniable truth in every area of your life?
• Why living and being more honest with yourself will pay huge dividends.
• A natural approach to health and well-being.

Apart from Jeff's tips and tactics on how to be healthy and move towards an amazing life we go deep into the motivation behind everything Jeff does and his 'why'. 

Honestly, this is one of the most amazing conversations I have had.

Jeff, is an amazing human seeking real alignment in his life.

Playing around - Find out how to get more out of your movement and life with Si Stratton

Playing around - Find out how to get more out of your movement and life with Si Stratton

 

Movement should parallel life and Si is truly trying to create an training sphere that incorporates many different aspects of nature and life.

The key take away for me form this show is that training and "fitness" can and SHOULD be fun. We take a deep dive into how to bet the most out of your training.

 

More than that we uncover how to completely shift your perspective on how and why you train, bring a fun element into all aspects of movement.

 

Si has created a truly unique environment where all these factors come together (Local Motion Studios - London)

 

Dive in and open your eye to a new paradigm!!