Simple Fitness Advice, The Tools and Tactics Needed For Results.   Nick and Matt work hard to cut through the noise and provide free information and insight from a good few decades...

A man that lost 600lbs (42 stone), Justin has a got an amazing story and a unique insight into fat loss journey.   Overcoming adversity to become an advocate for health and fitness...

EPISODE 45| ARE YOU AN IMPOSTER??   This one runs deep, for most of us, we walk around with a weight on our shoulders that nagging voice that says we don't belong and a pretender i...

Ok, let's go there...is gym going a FUN activity...and are you actually in a cool club by liking the gym and the fitness world.   In this episode, Matt and Nick break down some iss...

The pillars of FitLeanDad (my coaching brand) are Sustainable, actionable and progressive. In this episode, Matt quizzes me on why sustainability is important and what it means and...

Coaches Corner Returns - Matt and I get to the nuts and bolts of something that rears its head from time to time when coaching and in life.   Staying in your lane - when and how to...

Jumping straight in to a Coaches Corner where Matt Strong is welcomed on to the podcast, we dive straight into Matt's view on fitness with a long road of experience to draw from.  ...

The word discipline pops up in all sorts of domains. Why? And why is it seen as a hard thing that we rebel against?   Let's spend a bit of time thinking about the concept of the wo...

The billionaire and the puaper have the same goals, the difference is the behaviours, habits and identity  - i.e DAILY ACTIONS.   "Habits and deliberate goal pursuit guide actions ...