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ELEMENTAL HEALTH PODCAST Seeking true health - Cutting through all the noise to find your true path to fitness.
Episodes
Mar 6, 2024
Mar 6, 2024
1hr 4 min
We are back.....
Episode 57 - How to be better at making progress and how to effectively progress.
Nov 14, 2023
Nov 14, 2023
4 min
Oct 9, 2023
Oct 9, 2023
46 min
Navigating Energy Management and Mental Health, Breaking Fitness Boundaries.
Why we talk about this stuff....?
Enjoy this episode - Here's a summarized version to pique your interest:
🌪️ Overcoming Intense Anxiety:
- The host felt a sudden and intense anxiety, confining them to their home.
- Unable to use their usual coping mechanisms like exercise, sleep, and proper nutrition.
- Acknowledging that these struggles can affect anyone, even those in the fitness industry.
⚖️ Balancing Energy Expenditure:
- Recognizing the importance of allocating energy wisely, especially for extroverts.
- Exploring how energy can be given away to anyone, not just clients or loved ones.
- Realizing that improper energy management can lead to emotional lows.
🤔 Self-Reflection and Cause Identification:
- The host delves into the causes behind their anxiety.
- Noting the connection between social engagements, late nights, and emotional well-being.
- Reflecting on the impact of social drinking on mental health.
🌊 Riding the Ebb and Flow:
- Accepting that everyone experiences ebbs and flows in their emotional state.
- Focusing on gratitude during good times and finding solace in nature and solitude.
- Acknowledging that even without clear reasons, emotional lows can be managed with self-care.
🤹 Hyrid Athletes - Discussion of fitness influencers like Alex Vieda and Alec Blenis, who advocate for hybrid training and impressive feats of strength and endurance:
- The conversation explores the importance of community and accountability in maintaining a fitness routine.
- They emphasize the value of planning workouts and the role of coaching in staying motivated and consistent.
- The hosts discuss the physical and mental benefits of intense training, including increased resilience.
- The goal of one host is to complete a challenging fitness journey in 12 months, including powerlifting, bodybuilding, and an Ironman competition.
This podcast episode sheds light on the importance of energy management, the unpredictability of emotional states, and the significance of self-awareness in maintaining mental health.
Listen to the full episode for an in-depth exploration of these topics. You're not alone in navigating life's ups and downs!
Sep 26, 2023
Sep 26, 2023
57 min
Join the conversation as we try to understand Science vs. Practice: The Real Deal on Cardiovascular and Strength Workouts.
Navigating the Cardio vs. Strength Training Conundrum
- We delve into the challenge of balancing cardiovascular and strength training for optimal fitness.
- We emphasize the importance of understanding our specific fitness goals and the problems we aim to solve.
- There's no one-size-fits-all solution, necessitating the management of a dichotomy between various training modalities.
- Balancing short-term aesthetic goals with long-term health objectives is key for us.
- We discuss the oversimplification of fitness advice and the limitations of scientific studies.
- We stress the need to fill different "buckets" of fitness, including endurance, strength, and mobility.
- A well-rounded approach to overall health and fitness is what we encourage.
- We urge you to find a balance tailored to their goals and lifestyles, acknowledging that every approach has associated costs.
Sep 10, 2023
Sep 10, 2023
8 min
Day 7 - How to Self-Regulate and Coach yourself through the daily challenges....To make massive progress.
Are you Ready, Willing and Able?
For additional video content and Q & A Support + more content join the Facebook Group
Sep 9, 2023
Sep 9, 2023
11 min
STEP 5 of the 5 step fat loss process - Build the Reservoir (and enjoy life)
The single biggest longevity "hack" out there, oh, and a great tool for fat loss....
For additional video content and Q & A Support + more content join the Facebook Group
Sep 8, 2023
Sep 8, 2023
7 min
STEP 4 of the 5 step fat loss process - Move Your Ass
– Don't fall for the gimmics out there or the overly simplistic statements about "getting in shape"
For additional video content and Q & A Support + more content join the Facebook Group
Sep 7, 2023
Sep 7, 2023
12 min
STEP 3 of the 5 step fat loss process - Track and Test
– When and how to track calories - the easy way.
– How to ensure your results deliver.
For additional video content and Q & A Support + more content join the Facebook Group
Sep 6, 2023
Sep 6, 2023
8 min
STEP 2 of the 5 step fat loss process - S.S.S
– Strategic Sniper Snacks
– lots of us come undone not by the main meals but by what happens between meals.
If like me you get bored and hungry easily then have a plan for that.
For additional video content and Q & A Support + more content join the Facebook Group
Sep 5, 2023
Sep 5, 2023
8 min
DAY 2 of the Nutrition Challenge - "One ring to rule the all"
Today I am hitting the first step or pillar. Personally, this step has made all the difference in the amount of fat to muscle I was carrying around.
Warning: Without this step, you will be either skinny or fat NOT lean, fit or muscular...
Like I said yesterday, am excited to share this with you and appreciate your support on this first run of the challenge.
For additional video content and Q & A Support + more content join the Facebook Group