From wrestling to the history of human kind to .......Natural Movement and the huge MOVNAT system for health and movement. Forget what you know about training systems, open you...
Elemental Health Podcast
ELEMENTAL HEALTH. Seeking true health - Cutting through all the noise to find your true path to health.
May 10th, 2019
Jump in to this episode where we join Yousuf nabi an claimed black belt instructor in BJJ to understand what the synergi...View Details
All episodes
**WHY CONSISTENCY IS NOT YOUR PROBLEM** . OK, so, I have lots of chats with prospective clients and, surprise, surprise, they all sound pretty similar. . I just ne...
An honest and insightful foray into inflammation in the body and the immune system. As always I (NQ) try to distil down the amazing knowledge of my guest, Dr Jenna, and bring you...
Apr 5th, 2019
Conquer Pain! with Yusuf Varzideh
Conquer Pain! with Yusuf Varzideh Find out how Yusuf overcame chronic pain from a very young age. His journey from struggling as a young man and suffering some back issues to the w...
Join us as we unpack gut health, getting nutrition right and how Kristy helped her Dad reverse type II Diabetes. Where are we going wrong when it comes to our nutrition, well, ever...
Mar 26th, 2019
Q & A - Fat burning and How to shift stubborn belly f...
Lets jump into the Q & A that I promised you guys! In simple terms if your in a calorie deficit you should be burning fat....Yes, but life is never that simple :O) Counting cal...
Looking for a visceral connection to an awesome guy who is full of passion and drive towards inspiring and helping guys live their mission in life? Look no further... ..Enter Richa...
Building an Iron Mind - Join me for a solo-cast and dive under the "hood" in on of my coaching webinars. Part 4 of the Iron Mind series I did last year for a small cohort of guys l...
Join me with the Legend that is Alex Nino. This Diverse conversation explodes with passion for all things movement from a true master of movement! We unpack how he learns and maste...