Playing around - Find out how to get more out of your movement and life with Si Stratton   Movement should parallel life and Si is truly trying to create an training sphere that i...

SERIES 2 - THE DEEP DIVE - EPISODE 1   COACH JEREMY ABRAMSON @coachjeremy305   Excited to bring you series 2 of the podcast and even more excited to bring you  Jeremy. This show...

Jump in to this episode where we join Yousuf nabi an claimed black belt instructor in BJJ to understand what the synergies are between life and martial arts and why we have seen an...

From wrestling to the history of human kind to .......Natural Movement and the huge MOVNAT system for health and movement.   Forget what you know about training systems, open you...

**WHY CONSISTENCY IS NOT YOUR PROBLEM**     . OK, so, I have lots of chats with prospective clients and, surprise, surprise, they all sound pretty similar. . I just ne...

An honest and insightful foray into inflammation in the body and the immune system. As always I (NQ) try to distil  down the amazing knowledge of my guest, Dr Jenna, and bring you...

Conquer Pain! with Yusuf Varzideh Find out how Yusuf overcame chronic pain from a very young age. His journey from struggling as a young man and suffering some back issues to the w...

Join us as we unpack gut health, getting nutrition right and how Kristy helped her Dad reverse type II Diabetes. Where are we going wrong when it comes to our nutrition, well, ever...

Lets jump into the Q & A that I promised you guys! In simple terms if your in a calorie deficit you should be burning fat....Yes, but life is never that simple :O) Counting cal...