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Coaches Corner Returns - Matt and I get to the nuts and bolts of something that rears its head from time to time when coaching and in life.   Staying in your lane - when and how to...

Jumping straight in to a Coaches Corner where Matt Strong is welcomed on to the podcast, we dive straight into Matt's view on fitness with a long road of experience to draw from.  ...

The word discipline pops up in all sorts of domains. Why? And why is it seen as a hard thing that we rebel against?   Let's spend a bit of time thinking about the concept of the wo...

The billionaire and the puaper have the same goals, the difference is the behaviours, habits and identity  - i.e DAILY ACTIONS.   "Habits and deliberate goal pursuit guide actions ...

It's about getting from Zero to One...   30 Days to change your body. Lots of people, myself included, can easily get sucked in by a quick-acting glue! But does it really work and ...

It's about getting from Zero to One...   Honestly, most of us are defeated before we have begun.   In this episode, I break down the single biggest doctor in your success or failur...

Maintaining Peak Fitness and Mastering Life with Yusef Smith - Propane Fitness.   Until I met Yusef I was under the illusion that I was busy!   Building a business, Treating patien...

Join Nick and self-confessed Truth Addict, Brendan Murphy, on a roller coaster ride to dig deep into the answers to finding health.   I am proud to bring you, Brendan, in this epis...

20 DAY CARNIVORE CHALLENGE Yes, you guessed I jump on the meat only bandwagon for 20 days and this is what happened....   Listen like and leave a review (please).   More about my c...

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