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ELEMENTAL HEALTH PODCAST Seeking true health - Cutting through all the noise to find your true path to fitness.
Episodes
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
Join the conversation as we try to understand Science vs. Practice: The Real Deal on Cardiovascular and Strength Workouts.
Navigating the Cardio vs. Strength Training Conundrum
- We delve into the challenge of balancing cardiovascular and strength training for optimal fitness.
- We emphasize the importance of understanding our specific fitness goals and the problems we aim to solve.
- There's no one-size-fits-all solution, necessitating the management of a dichotomy between various training modalities.
- Balancing short-term aesthetic goals with long-term health objectives is key for us.
- We discuss the oversimplification of fitness advice and the limitations of scientific studies.
- We stress the need to fill different "buckets" of fitness, including endurance, strength, and mobility.
- A well-rounded approach to overall health and fitness is what we encourage.
- We urge you to find a balance tailored to their goals and lifestyles, acknowledging that every approach has associated costs.
Sunday Sep 10, 2023
Sunday Sep 10, 2023
Day 7 - How to Self-Regulate and Coach yourself through the daily challenges....To make massive progress.
Are you Ready, Willing and Able?
For additional video content and Q & A Support + more content join the Facebook Group
Saturday Sep 09, 2023
Saturday Sep 09, 2023
STEP 5 of the 5 step fat loss process - Build the Reservoir (and enjoy life)
The single biggest longevity "hack" out there, oh, and a great tool for fat loss....
For additional video content and Q & A Support + more content join the Facebook Group
Friday Sep 08, 2023
Friday Sep 08, 2023
STEP 4 of the 5 step fat loss process - Move Your Ass
– Don't fall for the gimmics out there or the overly simplistic statements about "getting in shape"
For additional video content and Q & A Support + more content join the Facebook Group
Thursday Sep 07, 2023
Thursday Sep 07, 2023
STEP 3 of the 5 step fat loss process - Track and Test
– When and how to track calories - the easy way.
– How to ensure your results deliver.
For additional video content and Q & A Support + more content join the Facebook Group
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
STEP 2 of the 5 step fat loss process - S.S.S
– Strategic Sniper Snacks
– lots of us come undone not by the main meals but by what happens between meals.
If like me you get bored and hungry easily then have a plan for that.
For additional video content and Q & A Support + more content join the Facebook Group
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
DAY 2 of the Nutrition Challenge - "One ring to rule the all"
Today I am hitting the first step or pillar. Personally, this step has made all the difference in the amount of fat to muscle I was carrying around.
Warning: Without this step, you will be either skinny or fat NOT lean, fit or muscular...
Like I said yesterday, am excited to share this with you and appreciate your support on this first run of the challenge.
For additional video content and Q & A Support + more content join the Facebook Group
Monday Sep 04, 2023
Monday Sep 04, 2023
Day 1 of my new NUTRITION CHALLENGE.
In the next 7 days
I will teach you the exact system I use to get guys dropping fat fast and proud to rip off their t-shirts...
Join the Facebook Group for the full Video version and more details.
https://www.facebook.com/groups/superchargedman
Sign up for the next live challenge at:
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
How to (not) train for a marathon... How to (not) train like Nick!
Hacks that Matt uses to stay focused in the gym and get the work done.
The positive edge Matt gives his new clients to win How to beat inertia and get moving - if your training is stuck here is what to do.
Nick's version of "calorie loading" for an endurance race. Spanakopita anyone??
Monday Apr 03, 2023
Monday Apr 03, 2023
Why do you get hungrier when you drop fat and go on a diet and how do you avoid it?
Tune in to find out....
Bonus: Nick rants about the single challenge of actually making progress in any arena of life....