Episodes

Thursday May 19, 2022
Don’t fear discipline, learn to love it
Thursday May 19, 2022
Thursday May 19, 2022
The word discipline pops up in all sorts of domains. Why? And why is it seen as a hard thing that we rebel against?
Let's spend a bit of time thinking about the concept of the world and what lies beneath.
The biggest domino in your fitness journey that needs to fall first (IMHO) is energy. If you agree you might want to check out my (Free)
Supercharged Energy Reboot Challenge
Find and chat on social media

Monday May 09, 2022
Monday May 09, 2022
-
Objectivity - Do some first principles thinking - challenge your beliefs (move away from 'isms and dogma)
-
-
-
-
-
Out of your head - get around people that challenge your thinking and attitude
-
-
-
-
-
-
Action fixes everything.
Reference link to the paper I discuss.
The biggest domino in your fitness journey that needs to fall first (IMHO) is energy. If you agree you might want to check out my (Free)
Supercharged Energy Reboot Challenge
Find and chat on social media

Wednesday Apr 13, 2022
How much fat could you actually lose in the next 30 days? #FLD30 Part 2
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
It's about getting from Zero to One...
30 Days to change your body. Lots of people, myself included, can easily get sucked in by a quick-acting glue! But does it really work and can you get results?
I recently ran a 30-day challenge to try and get my guys moving in the right direction and building some real momentum towards their goals!
Here are the results and how it went.
As always I. am keen to understand how my audience (you!) found the show so please let me know.
This is part two of a solo-series I am putting out as I walk through my FLD30 Challenge and deliver the programme to the guys going through it.
My goal with this series is to share some of the key takeaways and challenges to hopefully give you the tools you need to make progress.
Like the show then please leave a review.
Want more? Then join my FREE Supercharged Challenge and get the 7 Steps to Amazing Energy.
Sign Up Here:
https://www.elementalhealth.co/supercharged
Coaching with Nick: https://www.elementalhealth.co/
Find Me on Social Media
https://instagram.com/elemental_nick
https://twitter.com/elemental_nick

Wednesday Feb 09, 2022
The Key To Sustainable Fitness -#FLD30 Part 1
Wednesday Feb 09, 2022
Wednesday Feb 09, 2022
It's about getting from Zero to One...
Honestly, most of us are defeated before we have begun.
In this episode, I break down the single biggest doctor in your success or failure.
This is part of a solo-series I am putting out as I walk through my FLD30 Challenge and deliver the programme to the guys going through it.
My goal with this series is to share some of the key takeaways and challenges to hopefully give you the tools you need to make progress.

Friday Mar 26, 2021
Friday Mar 26, 2021
Maintaining Peak Fitness and Mastering Life with Yusef Smith - Propane Fitness.
Until I met Yusef I was under the illusion that I was busy!
Building a business, Treating patients during a pandemic and maintaining lean muscle is all in a days work for Yusef.
- Balancing business, fitness and being a doctor
- Biohacking - what works and what is noise in the real world.
- What is a must for a healthy life
- Hacking shift work and night shifts
- Maintaining physical; robustness with a busy life - staying jacked
- Reverse dieting and self-selecting a goal for your fitness.
- The importance of leverage and how to build it.

Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
Join Nick and self-confessed Truth Addict, Brendan Murphy, on a roller coaster ride to dig deep into the answers to finding health.
I am proud to bring you, Brendan, in this episode of Elemental Health Podcast. he is a true seeker and is the happiest unpacking some of the most controversial topics on the state of current health and the global pandemic.
The lines have become blurred between right, wrong and support vs control.
Favourite bits:
Global policy based on a theory that is widely accepted as wrong for over 100 years and what you need to know.
Identity is at the core of your freedom - find the key to unlock it.
Challenges programs to make progress - we all carry around these cultural dogmas that are holding us back.
Brendan is an expert in helping people to bring health together and joining the dots between Spiritual health, physical health and freedom.
Find Brendan
https://www.instagram.com/brendandmurphyofficial/
** Apologies Brendan for cutting off there first few minutes - tech slip up during production.
Find Nick
https://www.instagram.com/elemental_nick
https://www.twitter.com/elemental_nick

Wednesday Feb 10, 2021
20 DAY CARNIVORE CHALLENGE
Wednesday Feb 10, 2021
Wednesday Feb 10, 2021
20 DAY CARNIVORE CHALLENGE
Yes, you guessed I jump on the meat only bandwagon for 20 days and this is what happened....
Listen like and leave a review (please).
More about my coaching and how to join the free challenge:
https://www.elementalhealth.co/14dayenergyreboot/
https://www.elementalhealth.co/
Find me on the socials
https://www.instagram.com/elemental_nick/
https://twitter.com/elemental_nick

Saturday Feb 06, 2021
Kettlebell Master Coach Matt Shore Breaks Down How To Build A Strong Body and Mind
Saturday Feb 06, 2021
Saturday Feb 06, 2021
Facing challenges and failures, why new is not best and the benefits of a solid strength strategy
Welcome, a friend and mentor Matt Shore to the Elemental Health Podcast!
Matt Shore is a no-nonsense hard charger. A man of action, not words, however, I do my best to get him to unpack his strategies and mindset on this episode.
I consider Matt a mentor in the strength space and someone with an incredible level of experience and expertise. The sheer breadth of his knowledge from endurance to pure strength is staggering.
My Favourite bits:
What works to build true strength
Facing failure at 6,900 meters and how to come back stronger
The right mindset to come to terms with hard work and serious training
Tools for a stronger mind (and body).

Thursday Jan 21, 2021
One step beyond -100 Miles - ZERO food with Mike McKnight
Thursday Jan 21, 2021
Thursday Jan 21, 2021
I was referred to Mike by an old army mate who is by far the guy that has run further than anyone I know and told this is who you need to speak to....He was not wrong, Mike is the real ultra deal.
In 2020 he ran over 4000 miles.
100 Miles with zero calories...
...need I say more - its an epic start to 2021 for the Elemental Health Podcast
Join the conversation today and find out the what, when and hows of Mike's drivers and methods.
Favourite bits:
Mike's journey from broken back to running again and surpassing all his old targets.
Finding a new way to explore and compete in 2020.
Breaking down how to bit off such massive goals.
The upcoming docu-film about Mike's transformation and the epic scenery it will include.
As always, like, subscribe but most of all share with your friends (a review on your favourite app would be great as well!).
Find Mike and his athletic coaching here:
https://www.instagram.com/thelowcarbrunner/
Find Nick here:
https://www.instagram.com/elemental_nick
https://twitter.com/elemental_nick

Saturday Dec 26, 2020
Resilience, Strength and finding a path of meaning with Chris Pinner from Innerfit
Saturday Dec 26, 2020
Saturday Dec 26, 2020
THIS is something different - Chris Pinner (of Innerfit) and I have a fireside chat conversation where the tables are turned and I become the hunted. Lots of amazing back and forth and finding this elusive strength and resilience in life and work.
Favourite bits:
- How to Carve out time for what is important
- Why I (Nick) am not a wise man!
- Resilience - What, when and how to create it
- What a meaningful wellbeing company looks like
- How some employee centred companies are implementing real wellbeing strategies - with Chris' help.
- Life and laughter with my good friend Chris.