Elemental Health Podcast

Don’t fear discipline, learn to love it

The word discipline pops up in all sorts of domains. Why? And why is it seen as a hard thing that we rebel against?

 

Let's spend a bit of time thinking about the concept of the world and what lies beneath.

 

Friend or foe, how do you view it?

 

The biggest domino in your fitness journey that needs to fall first (IMHO) is energy. If you agree you might want to check out my (Free)

Supercharged Energy Reboot Challenge

 

Find and chat on social media

Instagram @elemental_nick

Twitter @elemental_nick

Facebook @fitleandad

The roots of unhappiness - Why habits and behaviours create our reality and what to do about it!

The billionaire and the puaper have the same goals, the difference is the behaviours, habits and identity  - i.e DAILY ACTIONS.

 

"Habits and deliberate goal pursuit guide actions synergistically... habits are the efficient, default mode of response."

 

How do our daily actions create our reality, this may seem obvious but in this episode, I dive into some of the research and thinking around habits and goals.

 

A lot of people come to me with a challenge around "strategy, tactics, process". Usually not the biggest barriers, I know from my life..

 

Information is in abundance, implementation is what we struggle with and tear ourselves apart trying to unpick.

 

1. Objectivity - Do some first principles thinking - challenge your beliefs (move away from 'isms and dogma)
   1. 1. 1. 1. 1. Out of your head - get around people that challenge your thinking and attitude
2. Action fixes everything.

Reference link to the paper I discuss.

https://www.annualreviews.org/doi/abs/10.1146/annurev-psych-122414-033417

 

The biggest domino in your fitness journey that needs to fall first (IMHO) is energy. If you agree you might want to check out my (Free)

Supercharged Energy Reboot Challenge

 

Find and chat on social media

Instagram @elemental_nick

Twitter @elemental_nick

Facebook @fitleandad

How much fat could you actually lose in the next 30 days? #FLD30 Part 2

It's about getting from Zero to One...

 

30 Days to change your body. Lots of people, myself included, can easily get sucked in by a quick-acting glue! But does it really work and can you get results?

 

I recently ran a 30-day challenge to try and get my guys moving in the right direction and building some real momentum towards their goals!

 

Here are the results and how it went.

 

As always I. am keen to understand how my audience (you!) found the show so please let me know.

 

 

This is part two of a solo-series I am putting out as I walk through my FLD30 Challenge and deliver the programme to the guys going through it.

My goal with this series is to share some of the key takeaways and challenges to hopefully give you the tools you need to make progress.

 

Like the show then please leave a review.

Want more? Then join my FREE Supercharged Challenge and get the 7 Steps to Amazing Energy.

Sign Up Here:
https://www.elementalhealth.co/supercharged

 

 

Coaching with Nick: https://www.elementalhealth.co/

Find Me on Social Media
https://instagram.com/elemental_nick
https://twitter.com/elemental_nick

 

 

 

The Key To Sustainable Fitness -#FLD30 Part 1

It's about getting from Zero to One...

 

Honestly, most of us are defeated before we have begun.

 

In this episode, I break down the single biggest doctor in your success or failure.

 

This is part of a solo-series I am putting out as I walk through my FLD30 Challenge and deliver the programme to the guys going through it.

My goal with this series is to share some of the key takeaways and challenges to hopefully give you the tools you need to make progress.

 

Like the show then please leave a review.

 

Want more? Then join my FREE Supercharged Challeneg and get the 7 Steps to Amazing Enegry.

 

Sign Up Here:

https://www.elementalhealth.co/supercharged

 

 

 

Coaching with Nick: https://www.elementalhealth.co/

 

Find Me on Social Media

https://instagram.com/elemental_nick

https://twitter.com/elemental_nick

 

 

Maintaining Peak Fitness and Mastering Life with Yusef Smith - Propane Fitness

Maintaining Peak Fitness and Mastering Life with Yusef Smith - Propane Fitness.

 

Until I met Yusef I was under the illusion that I was busy!

 

Building a business, Treating patients during a pandemic and maintaining lean muscle is all in a days work for Yusef.

Jumping from the corporate world into being your own boss and then jumping into the medicine and beyond.

 

Favourite Bits:

 

• Balancing business, fitness and being a doctor
• Biohacking - what works and what is noise in the real world.
• What is a must for a healthy life
• Hacking shift work and night shifts
• Maintaining physical; robustness with a busy life - staying jacked
• Reverse dieting and self-selecting a goal for your fitness.
• The importance of leverage and how to build it.

 

Find Yusef on the socials for witty banter...

 

https://twitter.com/PropaneFitness

https://instagram.com/propanefitness

 

Find Nick on Social Media

https://instagram.com/elemental_nick

https://twitter.com/elemental_nick

 

Coaching with Nick: https://www.elementalhealth.co/

 

 

Reboot Your Energy, Join Nick's 14 Day FREE Energy Reboot Challenge

 

Energy Mobility and Strength can be found inside the challenge...

 

Sign Up Here:

https://www.elementalhealth.co/14dayenergyreboot/

 

Coaching with Nick: https://www.elementalhealth.co/

 

Find Nick on Social Media

https://instagram.com/elemental_nick

https://twitter.com/elemental_nick

Beyond the Science and Propaganda is...the TRUTH - Join Brendan D Murphy to explore reality

Join Nick and self-confessed Truth Addict, Brendan Murphy, on a roller coaster ride to dig deep into the answers to finding health.

 

I am proud to bring you, Brendan, in this episode of Elemental Health Podcast. he is a true seeker and is the happiest unpacking some of the most controversial topics on the state of current health and the global pandemic.

 

The lines have become blurred between right, wrong and support vs control.

 

Favourite bits:

Global policy based on a theory that is widely accepted as wrong for over 100 years and what you need to know.

Identity is at the core of your freedom - find the key to unlock it.

Challenges programs to make progress - we all carry around these cultural dogmas that are holding us back.

 

Brendan is an expert in helping people to bring health together and joining the dots between Spiritual health, physical health and freedom.

 

Find Brendan

https://brendandmurphy.com/

https://www.instagram.com/brendandmurphyofficial/

** Apologies Brendan for cutting off there first few minutes - tech slip up during production.

 

Find Nick

elementalhealth.co

https://www.instagram.com/elemental_nick

https://www.twitter.com/elemental_nick

 

20 DAY CARNIVORE CHALLENGE

20 DAY CARNIVORE CHALLENGE

Yes, you guessed I jump on the meat only bandwagon for 20 days and this is what happened....

 

Listen like and leave a review (please).

 

More about my coaching and how to join the free challenge:

https://www.elementalhealth.co/14dayenergyreboot/

https://www.elementalhealth.co/

 

Find me on the socials

https://www.instagram.com/elemental_nick/

https://twitter.com/elemental_nick

 

Kettlebell Master Coach Matt Shore Breaks Down How To Build A Strong Body and Mind

Facing challenges and failures, why new is not best and the benefits of a solid strength strategy

 

Welcome, a friend and mentor Matt Shore to the Elemental Health Podcast!

 

Matt Shore is a no-nonsense hard charger. A man of action, not words, however, I do my best to get him to unpack his strategies and mindset on this episode.

 

I consider Matt a mentor in the strength space and someone with an incredible level of experience and expertise. The sheer breadth of his knowledge from endurance to pure strength is staggering.

 

My Favourite bits:

What works to build true strength

Facing failure at 6,900 meters and how to come back stronger

The right mindset to come to terms with hard work and serious training

Tools for a stronger mind (and body).

 

 

One step beyond -100 Miles - ZERO food with Mike McKnight

I was referred to Mike by an old army mate who is by far the guy that has run further than anyone I know and told this is who you need to speak to....He was not wrong, Mike is the real ultra deal.

 

In 2020 he ran over 4000 miles.

100 Miles with zero calories...

...need I say more - its an epic start to 2021 for the Elemental Health Podcast

 

Join the conversation today and find out the what, when and hows of Mike's drivers and methods.

 

Favourite bits:

Mike's journey from broken back to running again and surpassing all his old targets.

Finding a new way to explore and compete in 2020.

Breaking down how to bit off such massive goals.

The upcoming docu-film about Mike's transformation and the epic scenery it will include.

 

As always, like, subscribe but most of all share with your friends (a review on your favourite app would be great as well!).

 

Find Mike and his athletic coaching here:

https://www.instagram.com/thelowcarbrunner/

https://lowcarb-runner.com/

 

Find Nick here:

https://www.instagram.com/elemental_nick

https://elementalhealth.co

https://twitter.com/elemental_nick

 

 

Resilience, Strength and finding a path of meaning with Chris Pinner from Innerfit

THIS is something different - Chris Pinner (of Innerfit) and I have a fireside chat conversation where the tables are turned and I become the hunted. Lots of amazing back and forth and finding this elusive strength and resilience in life and work.

 

Favourite bits:

• How to Carve out time for what is important
• Why I (Nick) am not a wise man!
• Resilience - What, when and how to create it
• What a meaningful wellbeing company looks like
• How some employee centred companies are implementing real wellbeing strategies - with Chris' help.
• Life and laughter with my good friend Chris.