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ELEMENTAL HEALTH PODCAST Seeking true health - Cutting through all the noise to find your true path to fitness.
Episodes
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
New year New You....How is that going? What does it really take to make some lasting change and what to do if you have fallen off the fitness wagon.
Inside this episode:
The steps to getting back up when you are knocked down
Why lasting fitness can take time and a shift in how you view the world.
Mapping your values to positive actions and ignoring the negative noise in your head.
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
Part 2 of how we build systems for fitness and ensure outcomes for our clients.
This week Matt goes into detail on how he has broken down a fitness plan for a woman in her 50's.
Outlining the fundamentals and the approach that is specific for this person.
Monday Dec 05, 2022
Monday Dec 05, 2022
Christmas can be an achilles heal of lots of guys (and girls)when it comes to staying on track with fitness and nutrition. This is our Christmas special....Breaking down what can help....
Avoid the noise and stay sane with Matt and Nick breaking down the nonsense chat we here about checklists to stay fit during the festive season.
A handy guide on what we think will help this year and how we think about Christmas, the feasts of the year and other fitness chat.
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
Simple Fitness Advice, The Tools and Tactics Needed For Results.
Nick and Matt work hard to cut through the noise and provide free information and insight from a good few decades of fitness coaching.
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Episode 47
Let's break down exactly how we would set up a system for the average 40-year-old guy to kick-start their fitness journey and start seeing results.
Coaches Corner with Matt and Nick, this week takes a look at the 4 steps required to kick-start your fitness journey.
- Clarity - How to be clear on what plan will work
- Implementation - Remove the barriers to getting moving
- The what and the how - nuts and bolts of what works and what to not waste any effort on.
Monday Nov 14, 2022
Monday Nov 14, 2022
A man that lost 600lbs (42 stone), Justin has a got an amazing story and a unique insight into fat loss journey.
Overcoming adversity to become an advocate for health and fitness!
Thank you for listening please subscribe and share, a review would also be great to help spread the word.
Monday Oct 17, 2022
Monday Oct 17, 2022
EPISODE 45| ARE YOU AN IMPOSTER??
This one runs deep, for most of us, we walk around with a weight on our shoulders that nagging voice that says we don't belong and a pretender in "this" space.
Imposter Phenomena (not actual a syndrome) is a very real issue for up to 80% of the population according to the stats but I think it's probably only the psychos and sociopaths that don't feel it.
What is it?
How do we overcome it?
Listen in and find out. Victor Mosconi is a leading expert in the field and has devoted many years to studying and coaching on Imposter Phenomena. We step away from he main stream fitness help that we inject ion to your week to bring you this interview with victor, as real conversation bout something that effects us all.
Tune in and listen up!
Monday Oct 10, 2022
Monday Oct 10, 2022
Ok, let's go there...is gym going a FUN activity...and are you actually in a cool club by liking the gym and the fitness world.
In this episode, Matt and Nick break down some issues with the mainstream fitness systems and try not to sound like two grumpy old men!
- The PT game - does it make sense to you?
- Toxic positivity
- Do you even need to step foot in the gym to get fit?
Monday Oct 03, 2022
Monday Oct 03, 2022
The pillars of FitLeanDad (my coaching brand) are Sustainable, actionable and progressive. In this episode, Matt quizzes me on why sustainability is important and what it means and how to break down building your own.
In this coaching corner episode, we break down what a system needs to look like to work.
- Nick's pillars of fitness.
- What it means to be sustainable in your approach
- What a sustainable approach looks like?
- Medicinal remedies vs long term thinking
Friday Sep 23, 2022
Friday Sep 23, 2022
Coaches Corner Returns - Matt and I get to the nuts and bolts of something that rears its head from time to time when coaching and in life.
Staying in your lane - when and how to manage the information and point of view as a coach and finding progress to answers when you are the one who needs to make a breakthrough.
Wednesday Sep 07, 2022
Wednesday Sep 07, 2022
Jumping straight in to a Coaches Corner where Matt Strong is welcomed on to the podcast, we dive straight into Matt's view on fitness with a long road of experience to draw from.
3.23: Creatine, why we both agree it is a positive supplement and the clear benefits for pretty much everyone.
6.20: Matt's current personal approach and specific regime to stay in shape as a coach, including the "dark place" he takes himself to.
11.56: How to tackle training as a new dad and how we see guys falling of the wagon of fitness - and how to overcome that.
19.38: Exercise selection and how to unpick what a good fitness strategy might look like for you, we are all different.
23.45: Creating a safe space to "get fit" and meeting guy where they are at to ensure a sustainable approach and coaching relationship.
32.26: Nick's journey to fitness and why he values it more than emergency medicine.
Find Matt at www.strongerbynurture.com
www.instagram.com/strongerbynurture
Catch up with nick at the NEW website
www.instgram.com/elemental_nick