Elemental Health Podcast

The pillars of FitLeanDad (my coaching brand) are Sustainable, actionable and progressive. In this episode, Matt quizzes me on why sustainability is important and what it means and how to break down building your own.

 

In this coaching corner episode, we break down what a system needs to look like to work.

• Nick's pillars of fitness.
• What it means to be sustainable in your approach
• What a sustainable approach looks like?
• Medicinal remedies vs long term thinking

 

Thank you for listening please subscribe and share, a review would also be great to help spread the word.

 

The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/supercharged7/

Download the free fat loss guide: https://www.elementalhealth.co/fatloss/

 

Find Nick on Social Media

https://instagram.com/elemental_nick

https://twitter.com/elemental_nick

Facebook @fitleandad

 

 

Find Matt Strong on Instagram

https://www.instagram.com/strongerbynurture/

Coaches Corner Returns - Matt and I get to the nuts and bolts of something that rears its head from time to time when coaching and in life.

 

Staying in your lane - when and how to manage the information and point of view as a coach and finding progress to answers when you are the one who needs to make a breakthrough.

Jumping straight in to a Coaches Corner where Matt Strong is welcomed on to the podcast, we dive straight into Matt's view on fitness with a long road of experience to draw from.

 

3.23: Creatine, why we both agree it is a positive supplement and the clear benefits for pretty much everyone.

 

6.20: Matt's current personal approach and specific regime to stay in shape as a coach, including the "dark place" he takes himself to.

 

11.56: How to tackle training as a new dad and how we see guys falling of the wagon of fitness - and how to overcome that.

 

19.38: Exercise selection and how to unpick what a good fitness strategy might look like for you, we are all different.

 

23.45: Creating a safe space to "get fit" and meeting guy where they are at to ensure a sustainable approach and coaching relationship.

 

32.26: Nick's journey to fitness and why he values it more than emergency medicine.

 

Find Matt at www.strongerbynurture.com

www.instagram.com/strongerbynurture 

 

Catch up with nick at the NEW website

www.fitleandad.com 

 

www.instgram.com/elemental_nick 

 

The word discipline pops up in all sorts of domains. Why? And why is it seen as a hard thing that we rebel against?

 

Let's spend a bit of time thinking about the concept of the world and what lies beneath.

 

Friend or foe, how do you view it?

 

The biggest domino in your fitness journey that needs to fall first (IMHO) is energy. If you agree you might want to check out my (Free)

Supercharged Energy Reboot Challenge

 

Find and chat on social media

Instagram @elemental_nick

Twitter @elemental_nick

Facebook @fitleandad

The billionaire and the puaper have the same goals, the difference is the behaviours, habits and identity  - i.e DAILY ACTIONS.

 

"Habits and deliberate goal pursuit guide actions synergistically... habits are the efficient, default mode of response."

 

How do our daily actions create our reality, this may seem obvious but in this episode, I dive into some of the research and thinking around habits and goals.

 

A lot of people come to me with a challenge around "strategy, tactics, process". Usually not the biggest barriers, I know from my life..

 

Information is in abundance, implementation is what we struggle with and tear ourselves apart trying to unpick.

 

1. Objectivity - Do some first principles thinking - challenge your beliefs (move away from 'isms and dogma)
   1. 1. 1. 1. 1. Out of your head - get around people that challenge your thinking and attitude
2. Action fixes everything.

Reference link to the paper I discuss.

https://www.annualreviews.org/doi/abs/10.1146/annurev-psych-122414-033417

 

The biggest domino in your fitness journey that needs to fall first (IMHO) is energy. If you agree you might want to check out my (Free)

Supercharged Energy Reboot Challenge

 

Find and chat on social media

Instagram @elemental_nick

Twitter @elemental_nick

Facebook @fitleandad

It's about getting from Zero to One...

 

30 Days to change your body. Lots of people, myself included, can easily get sucked in by a quick-acting glue! But does it really work and can you get results?

 

I recently ran a 30-day challenge to try and get my guys moving in the right direction and building some real momentum towards their goals!

 

Here are the results and how it went.

 

As always I. am keen to understand how my audience (you!) found the show so please let me know.

 

 

This is part two of a solo-series I am putting out as I walk through my FLD30 Challenge and deliver the programme to the guys going through it.

My goal with this series is to share some of the key takeaways and challenges to hopefully give you the tools you need to make progress.

 

Like the show then please leave a review.

Want more? Then join my FREE Supercharged Challenge and get the 7 Steps to Amazing Energy.

Sign Up Here:
https://www.elementalhealth.co/supercharged

 

 

Coaching with Nick: https://www.elementalhealth.co/

Find Me on Social Media
https://instagram.com/elemental_nick
https://twitter.com/elemental_nick

 

 

 

It's about getting from Zero to One...

 

Honestly, most of us are defeated before we have begun.

 

In this episode, I break down the single biggest doctor in your success or failure.

 

This is part of a solo-series I am putting out as I walk through my FLD30 Challenge and deliver the programme to the guys going through it.

My goal with this series is to share some of the key takeaways and challenges to hopefully give you the tools you need to make progress.

 

Like the show then please leave a review.

 

Want more? Then join my FREE Supercharged Challeneg and get the 7 Steps to Amazing Enegry.

 

Sign Up Here:

https://www.elementalhealth.co/supercharged

 

 

 

Coaching with Nick: https://www.elementalhealth.co/

 

Find Me on Social Media

https://instagram.com/elemental_nick

https://twitter.com/elemental_nick

 

 

Maintaining Peak Fitness and Mastering Life with Yusef Smith - Propane Fitness.

 

Until I met Yusef I was under the illusion that I was busy!

 

Building a business, Treating patients during a pandemic and maintaining lean muscle is all in a days work for Yusef.

Jumping from the corporate world into being your own boss and then jumping into the medicine and beyond.

 

Favourite Bits:

 

• Balancing business, fitness and being a doctor
• Biohacking - what works and what is noise in the real world.
• What is a must for a healthy life
• Hacking shift work and night shifts
• Maintaining physical; robustness with a busy life - staying jacked
• Reverse dieting and self-selecting a goal for your fitness.
• The importance of leverage and how to build it.

 

Find Yusef on the socials for witty banter...

 

https://twitter.com/PropaneFitness

https://instagram.com/propanefitness

 

Find Nick on Social Media

https://instagram.com/elemental_nick

https://twitter.com/elemental_nick

 

Coaching with Nick: https://www.elementalhealth.co/

 

 

Reboot Your Energy, Join Nick's 14 Day FREE Energy Reboot Challenge

 

Energy Mobility and Strength can be found inside the challenge...

 

Sign Up Here:

https://www.elementalhealth.co/14dayenergyreboot/

 

Coaching with Nick: https://www.elementalhealth.co/

 

Find Nick on Social Media

https://instagram.com/elemental_nick

https://twitter.com/elemental_nick

Join Nick and self-confessed Truth Addict, Brendan Murphy, on a roller coaster ride to dig deep into the answers to finding health.

 

I am proud to bring you, Brendan, in this episode of Elemental Health Podcast. he is a true seeker and is the happiest unpacking some of the most controversial topics on the state of current health and the global pandemic.

 

The lines have become blurred between right, wrong and support vs control.

 

Favourite bits:

Global policy based on a theory that is widely accepted as wrong for over 100 years and what you need to know.

Identity is at the core of your freedom - find the key to unlock it.

Challenges programs to make progress - we all carry around these cultural dogmas that are holding us back.

 

Brendan is an expert in helping people to bring health together and joining the dots between Spiritual health, physical health and freedom.

 

Find Brendan

https://brendandmurphy.com/

https://www.instagram.com/brendandmurphyofficial/

** Apologies Brendan for cutting off there first few minutes - tech slip up during production.

 

Find Nick

elementalhealth.co

https://www.instagram.com/elemental_nick

https://www.twitter.com/elemental_nick

 

20 DAY CARNIVORE CHALLENGE

Yes, you guessed I jump on the meat only bandwagon for 20 days and this is what happened....

 

Listen like and leave a review (please).

 

More about my coaching and how to join the free challenge:

https://www.elementalhealth.co/14dayenergyreboot/

https://www.elementalhealth.co/

 

Find me on the socials

https://www.instagram.com/elemental_nick/

https://twitter.com/elemental_nick