Maintaining Peak Fitness and Mastering Life with Yusef Smith - Propane Fitness.

 

Until I met Yusef I was under the illusion that I was busy!

 

Building a business, Treating patients during a pandemic and maintaining lean muscle is all in a days work for Yusef.

Jumping from the corporate world into being your own boss and then jumping into the medicine and beyond.
 
Favourite Bits:
 
  • Balancing business, fitness and being a doctor
  • Biohacking - what works and what is noise in the real world.
  • What is a must for a healthy life
  • Hacking shift work and night shifts
  • Maintaining physical; robustness with a busy life - staying jacked
  • Reverse dieting and self-selecting a goal for your fitness.
  • The importance of leverage and how to build it.
 
Find Yusef on the socials for witty banter...
 
 
 
 
 
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