Maintaining Peak Fitness and Mastering Life with Yusef Smith - Propane Fitness.
Until I met Yusef I was under the illusion that I was busy!
Building a business, Treating patients during a pandemic and maintaining lean muscle is all in a days work for Yusef.
- Balancing business, fitness and being a doctor
- Biohacking - what works and what is noise in the real world.
- What is a must for a healthy life
- Hacking shift work and night shifts
- Maintaining physical; robustness with a busy life - staying jacked
- Reverse dieting and self-selecting a goal for your fitness.
- The importance of leverage and how to build it.