Nov 23rd, 2022
Simple Fitness Advice, The Tools and Tactics Needed For Results.
Nick and Matt work hard to cut through the noise and provide free information and insight from a good few decades of fitness coaching.
Let's break down exactly how we would set up a system for the average 40-year-old guy to kick-start their fitness journey and start seeing results.
Coaches Corner with Matt and Nick, this week takes a look at the 4 steps required to kick-start your fitness journey.
- Clarity - How to be clear on what plan will work
- Implementation - Remove the barriers to getting moving
- The what and the how - nuts and bolts of what works and what to not waste any effort on.