Jan 19th, 2020
Removing the need for willpower with Ed Ley
Be present and listen to your body is the big take away I got from this amazing episode.
Join Nick Quinton as he dives in deep with Ed Ley. Ed has had an interesting life and we have a wide ranging conversation about health. we also unpick some details around Ed's Tedx talk, "Why our beliefs about food and exercise mean we're doomed to fail".
Working with some of the top business minds Ed currently coaches busy people and helps them understand how to get back in touch with their bodies and live a fuller life without the stress.
Will power and how it doesn't work
Weakness, how we perceive our weaknesses and how the neuroscience needs to be understood to make a change.
Why the Mind-Body connection is important and how to listen to your body if you want to be healthy.
How Ed downed tools and built a new life and career in Denmark.
...and much more.
Ed's Tedx Talk: Why our beliefs about food and exercise mean we're doomed to fail.
Connect with Ed on LinkedIn:
Connect with Nick on Instagram and Facebook : @thenoq