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ELEMENTAL HEALTH PODCAST Seeking true health - Cutting through all the noise to find your true path to fitness.
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Friday Mar 26, 2021
Friday Mar 26, 2021
Maintaining Peak Fitness and Mastering Life with Yusef Smith - Propane Fitness.
Until I met Yusef I was under the illusion that I was busy!
Building a business, Treating patients during a pandemic and maintaining lean muscle is all in a days work for Yusef.
Jumping from the corporate world into being your own boss and then jumping into the medicine and beyond.
Favourite Bits:
- Balancing business, fitness and being a doctor
- Biohacking - what works and what is noise in the real world.
- What is a must for a healthy life
- Hacking shift work and night shifts
- Maintaining physical; robustness with a busy life - staying jacked
- Reverse dieting and self-selecting a goal for your fitness.
- The importance of leverage and how to build it.
Find Yusef on the socials for witty banter...
Coaching with Nick: https://www.elementalhealth.co/
Reboot Your Energy, Join Nick's 14 Day FREE Energy Reboot Challenge
Energy Mobility and Strength can be found inside the challenge...
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Coaching with Nick: https://www.elementalhealth.co/
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