Facing challenges and failures, why new is not best and the benefits of a solid strength strategy


Welcome, a friend and mentor Matt Shore to the Elemental Health Podcast!


Matt Shore is a no-nonsense hard charger. A man of action, not words, however, I do my best to get him to unpack his strategies and mindset on this episode.


I consider Matt a mentor in the strength space and someone with an incredible level of experience and expertise. The sheer breadth of his knowledge from endurance to pure strength is staggering.


My Favourite bits:

What works to build true strength

Facing failure at 6,900 meters and how to come back stronger

The right mindset to come to terms with hard work and serious training

Tools for a stronger mind (and body).



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