Elemental Health Podcast

Shift your perspective to find Energy, Intention and Purpose with Coach Jeremy Abramson

SERIES 2 - THE DEEP DIVE - EPISODE 1

 

COACH JEREMY ABRAMSON

@coachjeremy305

 

Excited to bring you series 2 of the podcast and even more excited to bring you  Jeremy. This show is a deep dive into tall things movement and mindset.

 

Find out how to control your intention and create the highest level of energy and purpose. Jeremy has a truly unique view of the world and we dive into how anyone can shift there intention and create something truly unique in their life.

Shift you view and listen up.....it is a real bang to the new series!

Have you cultivated the "White Belt" Mind? Jump in with Yousuf Nabi and understand how Jujitsu can change your life!

Jump in to this episode where we join Yousuf nabi an claimed black belt instructor in BJJ to understand what the synergies are between life and martial arts and why we have seen an explosion in the sport of Jujitsu.

In this show:

- How a guy who was not interested in sports and did not see themselves as much of an athlete can climb the ranks to champion

- the beginners mind and how the learn can truly find growth through failing and living beyond the comfort zone

- The movements and patterns that are taken for granted in the martial art space but have a wider impact to our over all health

- Why you should try it!

- How children are benefiting from the challenges of martial arts 

- and much more.....

Change how you train - Reconnect with your body and the natural environment, it is time for change with Danny Clark

From wrestling to the history of human kind to .......Natural Movement and the huge MOVNAT system for health and movement.

 

Forget what you know about training systems, open your ears and MIND and let me know what you  think of this one!

 

We dive into everything that Danny is up to and the way we can change the landscape of conventional fitness and training systems and take a fresh approach. I know what we talk about in today's show was something that I was missing for a long time in my training and lead to a lack of progress, development and increased my injury rate.

 

Danny is an expert in movement deficit and helping people reconnect with their body, listen and enjoy.

 

Find Danny @movnat  https://www.instagram.com/movnat/

The Workout the World Forgot: https://youtu.be/SKGF-ErsJiI

Consistency is not the problem, YOU ARE! Solo-cast with Nick Quinton

**WHY CONSISTENCY IS NOT YOUR PROBLEM**

 

 

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OK, so, I have lots of chats with prospective clients and, surprise, surprise, they all sound pretty similar.

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I just need a couple of session to get me started, or get me back into it, and I will be fine (my minimum commitment for a new client is 8 weeks!).

Sound familiar? The truth is you left your plan to be fit or [fill in the blank] for a very good reason. The problem was you 'got' busy and couldn't be consistent, you have been 'busy' and, oh sh*t, it's summer soon I need to get to the gym!

Hmmm, so we like to fall back to, "I just need to BE consistent in..."

Nope, honestly, consistency is not the problem. It is a lack of being consistent in the things you cannot be consistent with.

What do I mean?

If you're "dieting", you cannot be consistent with that, short term, not fun or enjoyable process, you cannot remain consistent with that way of acting as it is in-congruent. On a deep level it is not what you want to be doing, deprivation is not going to work, yet we think it will work.

Very few people are built to things that way..Spoiler alert, you are not one of them.

Something to try: Instead of looking for perfect, consistent action...try to take congruent action that is intrinsic to who you are. And, if you find the congruent action (10 pints an curry 5 times a week) is causing the problems then that is your first point for change.

Immunology and inflammation, what you need to know, from the expert

An honest and insightful foray into inflammation in the body and the immune system.

As always I (NQ) try to distil  down the amazing knowledge of my guest, Dr Jenna, and bring you the need to know information. This week we cover one of, in not the, most important topics when it comes to your health - inflammation!

We dig into the research and uncover what is actually important and what we should be focus on based on the amazing studies that are now being validated.

Conquer Pain! with Yusuf Varzideh

Conquer Pain! with Yusuf Varzideh

Find out how Yusuf overcame chronic pain from a very young age. His journey from struggling as a young man and suffering some back issues to the wrong type of training and how he overcame pain to find a new path...Now he is a single digit fat burning warrior that unlocks correct movement an strength training for all his clients.

 

Kristy Coleman on how diabetes can be reversed and how to get your nutrition right.

Join us as we unpack gut health, getting nutrition right and how Kristy helped her Dad reverse type II Diabetes.

Where are we going wrong when it comes to our nutrition, well, everyone has an opinion? Kristy has done the hard work and is helping people understand what is going on with their gut health and help them get  on top of their nutritional game in order to be healthy.

Science is only just coming to understand the connection with the gut and very area of our health including our mental health, if you are struggling in any area of your lifer chances our the right diet and repairing your gut health will make a massive impact.

Jump into this episode and start to unpick what is going on in your own gut!

 

Listen, subscribe, review and ask questions!!

 

Q & A - Fat burning and How to shift stubborn belly fat

Lets jump into the Q & A that I promised you guys!

In simple terms if your in a calorie deficit you should be burning fat....Yes, but life is never that simple :O)

Counting calories, the right diet, macros and micros.....it is a real minefield out there, lets peel it back and find the simplest most effective path to getting the results.

Find out why you might not be shift the fat you want to. In this show I answer a question on nutrition from one of the listeners.

As always, please remember, I am not a doctor and this is generic information as I do not know you!

Enjoy, subscribe and lets have some more questions.

 

Stay strong,

Nick

Tactics and insight to living YOUR MISSION with Richard Miguca

Looking for a visceral connection to an awesome guy who is full of passion and drive towards inspiring and helping guys live their mission in life?

Look no further...

..Enter Richard Mugica @onwardmen who is a guy who truly lives "in spirit" and has turned the corner for inconsistency and being unproductive, form a life of "could have's" to a life of drive and passion towards a clear goal.

Enabling men to live a meaningful, mission lead life is Rich's purpose and this conversation the tools and tactics that keeps Rich consistent and moving consistency towards his mission!

 

We cover the MINDSET, TOOLS AND DAILY HABITS required to do more every single day and live an inspired life.

Like, share and subscribe

@thenoq

Building an Iron Mind - Join me for a solo-cast and dive under the "hood" in on one of my coaching calls...

Building an Iron Mind - Join me for a solo-cast and dive under the "hood" in on of my coaching webinars.

Part 4 of the Iron Mind series I did last year for a small cohort of guys looking to take control of their health. In this, the final instalment, we really look at the tools and tactics  of what is helpful when we need to implement real change in our lives.

 

I do my best to break it down from the 30,000 foot view of what is going on and dive down to the tools that are proven to deliver change in your life.

This episode is a "solo-cast" so a bit different to the usual interview or Q and A but hopefully it will add value.

Subscribe and comment peeeeeps!!

 

@thenow