The Key To Sustainable Fitness -#FLD30 Part 1

It's about getting from Zero to One...

 

Honestly, most of us are defeated before we have begun.

 

In this episode, I break down the single biggest doctor in your success or failure.

 

This is part of a solo-series I am putting out as I walk through my FLD30 Challenge and deliver the programme to the guys going through it.

My goal with this series is to share some of the key takeaways and challenges to hopefully give you the tools you need to make progress.

 

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