Staying Fit and Strong in Your 50’s | EP 48 w/ Nick and Matt

Part 2 of how we build systems for fitness and ensure outcomes for our clients.

 

This week Matt goes into detail on how he has broken down a fitness plan for a woman in her 50's. 

 

Outlining the fundamentals and the approach that is specific for this person.

 

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The Elemental Protocol -   Learn what has worked for Nick and his clients inside his free challenge,

 

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