Q & A - Fat burning and How to shift stubborn belly fat

Lets jump into the Q & A that I promised you guys!

In simple terms if your in a calorie deficit you should be burning fat....Yes, but life is never that simple :O)

Counting calories, the right diet, macros and micros.....it is a real minefield out there, lets peel it back and find the simplest most effective path to getting the results.

Find out why you might not be shift the fat you want to. In this show I answer a question on nutrition from one of the listeners.

As always, please remember, I am not a doctor and this is generic information as I do not know you!

Enjoy, subscribe and lets have some more questions.

 

Stay strong,

Nick