Change how you train - Reconnect with your body and the natural environment, it is time for change with Danny Clark

From wrestling to the history of human kind to .......Natural Movement and the huge MOVNAT system for health and movement.

 

Forget what you know about training systems, open your ears and MIND and let me know what you  think of this one!

 

We dive into everything that Danny is up to and the way we can change the landscape of conventional fitness and training systems and take a fresh approach. I know what we talk about in today's show was something that I was missing for a long time in my training and lead to a lack of progress, development and increased my injury rate.

 

Danny is an expert in movement deficit and helping people reconnect with their body, listen and enjoy.

 

Find Danny @movnat  https://www.instagram.com/movnat/

The Workout the World Forgot: https://youtu.be/SKGF-ErsJiI